{"product_id":"9781718222519-train-like-a-pro","title":"Train Like a Pro","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eProgramming to Develop Your Inner Athlete\u003cbr\u003eRediscover the passionate drive of your youth by embracing a full-body training approach that refines strength, speed, agility, and mobility. Offering four structured programs with 132 exercises and 66 warm-up drills, this guide transforms workout efforts into steady progress and improved athletic performance.\u003cbr\u003eWhen you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn’t stop as you age. Now you can preserve that feeling of exaltation with \u003ci\u003eTrain Like a Pro: Programming to Develop Your Inner Athlet\u003c\/i\u003ee.\u003cbr\u003e\u003cbr\u003e Renowned strength and conditioning coach Matthew S. Ibrahim equips you with the understanding, the guidance, and all the tools you need to create training programs that mirror those of today’s top competitive athletes. Focusing on long-term growth, this book will give you access to training programs for steady progression, taking a whole-body approach to building athleticism and improving performance. While other training systems leave out critical components, this book incorporates the sprint, agility, and mobility work that encompass holistic athletic performance training: \u003cul\u003e\n\u003cli\u003e 132 exercises with modifications \u003c\/li\u003e\n\u003cli\u003e 4 comprehensive training programs \u003c\/li\u003e\n\u003cli\u003e 66 warm-up drills \u003c\/li\u003e\n\u003c\/ul\u003e You’ll learn about basic training principles, change of direction skills, reactive agility, conditioning, and so much more. You can pick one of the provided programs or use Ibrahim’s guidance to build an individualized training program that meets your needs.\u003cbr\u003e\u003cbr\u003e Competitive athletes aren’t the only ones who want to tap into their athletic potential. Ibrahim knows this, and he’s on a mission to help people cultivate body control and feel their very best. The approach he’s developed prioritizes not only building strength, power, and speed but also improving the following: \u003cul\u003e\n\u003cli\u003e Joint mobility \u003c\/li\u003e\n\u003cli\u003e Muscle flexibility \u003c\/li\u003e\n\u003cli\u003e Stamina \u003c\/li\u003e\n\u003cli\u003e Endurance \u003c\/li\u003e\n\u003cli\u003e Conditioning \u003c\/li\u003e\n\u003cli\u003e Multidirectional movement skills \u003c\/li\u003e\n\u003cli\u003e Recovery \u003c\/li\u003e\n\u003c\/ul\u003e Simply put, \u003ci\u003eTrain Like a Pro\u003c\/i\u003e takes the guesswork out of developing athleticism. Accessible programs and a holistic approach make this the perfect tool for leveling up your training.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56274623889782,"sku":"9781718222519","price":27.37,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36101689_0452318b-de52-446d-ad9d-13fb61f484b5.jpg?v=1758144988","url":"https:\/\/www.rarewaves.com\/products\/9781718222519-train-like-a-pro","provider":"Rarewaves.com","version":"1.0","type":"link"}