{"product_id":"9781718220461-developing-power-2e","title":"Developing Power","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eAchieve explosive athletic power through research-based training methods that boost jump, throw, and sprint abilities. Explore step-by-step instructions, detailed visuals, and sport-specific programs across 19 disciplines. Elevate performance with targeted progressions and tailored assessments for maximum impact.\u003cbr\u003eYou only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. \u003ci\u003eDeveloping Power, Second Edition,\u003c\/i\u003e is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness.\u003cbr\u003e\u003cbr\u003e Written by the National Strength and Conditioning Association, \u003ci\u003eDeveloping Power\u003c\/i\u003e provides the latest research-based recommendations for assessing and training for muscular power. You’ll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: \u003cul\u003e\n\u003cli\u003e Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts \u003c\/li\u003e\n\u003cli\u003e Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises \u003c\/li\u003e\n\u003cli\u003e Guidance on implementing progressions, regressions, and variations for 64 exercises \u003c\/li\u003e\n\u003cli\u003e Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics \u003c\/li\u003e\n\u003cli\u003e Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more \u003c\/li\u003e\n\u003c\/ul\u003e With contributions from 17 of the top names in sport training, science, and conditioning, \u003ci\u003eDeveloping Power\u003c\/i\u003e is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55172211343734,"sku":"9781718220461","price":23.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34731770.jpg?v=1749680048","url":"https:\/\/www.rarewaves.com\/products\/9781718220461-developing-power-2e","provider":"Rarewaves.com","version":"1.0","type":"link"}