{"product_id":"9781718219915-dance-anatomy","title":"Dance Anatomy","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eEnhance dance technique and prevent injuries through vibrant anatomical visuals and focused exercises. Detailed guidance reveals muscle engagement during movement, refining posture, flexibility, and strength. Master targeted conditioning, breath control, and stress relief to achieve graceful power on stage.\u003cbr\u003e\u003cb\u003eImprove dance performance and flexibility with an illustrated guide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Discover the pure power and aesthetic beauty of dance as you perfect your technique with\u003ci\u003e Dance Anatomy, Third Edition\u003c\/i\u003e. With \u003cb\u003emore than 100 anatomical illustrations\u003c\/b\u003e in a vibrant new color palette, you will see how specific dance, movement, and performance exercises will help you maintain posture, find more flexibility, breathe appropriately, and reduce the risk of injury that is inherent in executing repetitive movements.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDance Anatomy\u003c\/i\u003e is a must-have for every dancer. Exercises and movements are depicted in stunning detail, highlighting the engaged \u003cb\u003emuscles\u003c\/b\u003e,\u003cb\u003e joints\u003c\/b\u003e,\u003cb\u003e\u003c\/b\u003eand \u003cb\u003etendons\u003c\/b\u003e so you can clearly see the connection between training and performance.\u003cbr\u003e\u003cbr\u003e Thoroughly updated, this third edition features the following: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e21 new exercises\u003c\/b\u003e to improve strength, mobility, and flexibility \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e42 new illustrations\u003c\/b\u003e, including new Dance Focus images that explain how the exercises benefit the dancer in different positions and highlight modern expressions in dance \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNew tables\u003c\/b\u003e in each exercise chapter that describe the location and action of the muscles highlighted so you can see how the muscles contribute to each movement \u003c\/li\u003e\n\u003cli\u003e A more robust chapter on brain health that addresses chronic stress and anxiety to provide you with \u003cb\u003etools for overcoming stage fright or performance anxiety\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEight popular dance movements\u003c\/b\u003e featured in large format, with explanations of how the anatomy works through the movement \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Each chapter addresses a key principle of movement, beginning with the center of the body, where dance begins. You will find exercises to target specific areas-such as shoulders and arms, pelvis, and lower legs-to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that considers your changing cycles of classes, practices, and rest times.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDance Anatomy\u003c\/i\u003e will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41643058823265,"sku":"9781718219915","price":26.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34729409_7d5159db-e5b3-4b98-8a01-01a7de082a0e.jpg?v=1749675617","url":"https:\/\/www.rarewaves.com\/products\/9781718219915-dance-anatomy","provider":"Rarewaves.com","version":"1.0","type":"link"}