{"product_id":"9781718218482-strength-training-for-fat-loss","title":"Strength Training for Fat Loss","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTransform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes, and choose from over 150 exercise options and 50 workouts, complete with color photos and minimal-equipment routines for every skill level.\u003cbr\u003e\u003cb\u003eYour guide to losing fat, adding muscle, and looking great.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eStrength Training for Fat Loss, Second Edition,\u003c\/i\u003e internationally renowned trainer Nick Tumminello provides the formula for \u003cb\u003etransforming \u003c\/b\u003eyour body. He explains how to use the three Cs of metabolic strength training-\u003cb\u003ecircuits, combinations, and complexes\u003c\/b\u003e-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMORE THAN 150 EXERCISES\u003c\/b\u003e using barbells, dumbbells, kettlebells, machines, or \u003cb\u003eJUST \u003c\/b\u003eyour body weight, \u003c\/li\u003e\n\u003cli\u003e basic guidelines for eating sensibly to accelerate your metabolism, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOVER 50\u003c\/b\u003e ready-to-use metabolic strength workouts, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ecolor photos\u003c\/b\u003e demonstrating the exercises, \u003c\/li\u003e\n\u003cli\u003e at-home workouts that require \u003cb\u003eMINIMAL equipment\u003c\/b\u003e, and \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ebeginner workouts\u003c\/b\u003e for those \u003cb\u003eNEW \u003c\/b\u003eto strength training as well as \u003cb\u003eADVANCED \u003c\/b\u003eexercisers. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Practical and accessible, \u003ci\u003eStrength Training for Fat Loss \u003c\/i\u003eis your guide to creating and maintaining the physique you seek.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41033072083041,"sku":"9781718218482","price":30.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34731306_6f584458-5ab3-47ce-a9b5-fbf67631d0ae.jpg?v=1749675524","url":"https:\/\/www.rarewaves.com\/products\/9781718218482-strength-training-for-fat-loss","provider":"Rarewaves.com","version":"1.0","type":"link"}