{"product_id":"9781718217942-complete-guide-to-landmine-training","title":"Complete Guide to Landmine Training","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eRevitalize your fitness routine by embracing landmine training designed for joint-friendly strength and conditioning. Expert insights reveal science-backed principles, 82 targeted exercises, and 35 diverse workouts to overcome joint limitations while boosting overall power and performance in safe, effective ways.\u003cbr\u003e\u003cb\u003eEverything you need to know about the landmine device.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an \u003cb\u003ealternative way\u003c\/b\u003e to load the body in unique, joint-friendly positions is at the heart of why the landmine was created.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eComplete Guide to Landmine Training\u003c\/i\u003e is the \u003cb\u003eultimate resource\u003c\/b\u003e for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, \u003cb\u003ewhy \u003c\/b\u003eit works, \u003cb\u003ewhere \u003c\/b\u003eit is most effective, and \u003cb\u003ehow \u003c\/b\u003eyou can immediately begin to reap its benefits. Inside the book you will find the following:  \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e82 exercises\u003c\/b\u003e for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e35 workouts\u003c\/b\u003e to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine \u003cb\u003ealone or in combination\u003c\/b\u003e with other equipment \u003c\/li\u003e\n\u003cli\u003e The foundations of program design to help you \u003cb\u003eunderstand training principles\u003c\/b\u003e that can be applied to any workout, not just those using a landmine \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Don’t get stuck in the same old routine. \u003ci\u003eComplete Guide to Landmine Training\u003c\/i\u003e is the secret to adding versatile, joint-friendly workouts to your training.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55642179043702,"sku":"9781718217942","price":22.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34752082.jpg?v=1749692723","url":"https:\/\/www.rarewaves.com\/products\/9781718217942-complete-guide-to-landmine-training","provider":"Rarewaves.com","version":"1.0","type":"link"}