{"product_id":"9781718217683-womens-muscle-strength","title":"Women's Muscle \u0026 Strength","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eGet Lean, Strong, and Confident\u003cbr\u003eEmpower your strength training journey with a guide that cuts through confusing fitness trends. Discover science-based advice, 12-week programs, and vivid exercise instructions to build strength, sculpt muscle, and boost confidence for women at every stage of life.\u003cbr\u003e\u003cb\u003eMake strength training an easy addition to your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWomen’s Muscle \u0026amp; Strength\u003c\/i\u003e is a \u003cb\u003emust-have workout companion\u003c\/b\u003e to help you reach your fitness goals and reap the benefits of strength training through every phase of life. From one woman to another, Betina will empower you to build confidence in the weight room and in daily life too!\u003cbr\u003e\u003cbr\u003e Strength training can be intimidating. From \u003cb\u003ewhat equipment to use\u003c\/b\u003e to \u003cb\u003ehow much to lift\u003c\/b\u003e, you are often left wondering where to start. And the constant barrage of the latest fitness trends and hacks can leave you deceived and confused. But starting a fitness journey doesn’t have to be daunting. \u003ci\u003eWomen’s Muscle \u0026amp; Strength: Get Lean, Strong, and Confident \u003c\/i\u003ewill help you cut through the noise and show the way to a stronger you.\u003cbr\u003e\u003cbr\u003e You will also have access to 12-week programs, with a total of 18 workouts, that you can immediately put into action. The programs each have a different focus: \u003cul\u003e\n\u003cli\u003e Gain strength \u003c\/li\u003e\n\u003cli\u003e Build sculpted muscle \u003c\/li\u003e\n\u003cli\u003e Get lean \u003c\/li\u003e\n\u003cli\u003e Improve muscle endurance \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Betina Gozo Shimonek has \u003cb\u003eover a decade\u003c\/b\u003e of experience training thousands of women from all walks of life. She has been a Nike Global Trainer since 2013 and was a featured trainer on the Apple Fitness+ team. Her science-based approach to strength training offers you realistic guidance on how to assess, plan, and execute effective strength-focused workouts.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWomen’s Muscle \u0026amp; Strength\u003c\/i\u003e is packed with \u003cb\u003e80 exercises\u003c\/b\u003e that cover every area of the body. Exercises are broken down by movement type to help you better understand how and why to put them together, as well as what types of movements are associated with major muscles of the body. \u003cb\u003eFull-color photos\u003c\/b\u003e provide clear instruction for each exercise. And because each body is different, you’ll find modifications, progressions, variations, safety reminders, and tips to help choose what works best for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41554513821793,"sku":"9781718217683","price":24.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34733034.jpg?v=1749675717","url":"https:\/\/www.rarewaves.com\/products\/9781718217683-womens-muscle-strength","provider":"Rarewaves.com","version":"1.0","type":"link"}