{"product_id":"9781718216044-overload-system-for-strength","title":"The Overload System for Strength","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Modern Application of Old-School Training\u003cbr\u003eExperience time-tested strength training techniques refined by legends, featuring ten advanced methods such as progressive range of motion, heavy partials, functional isometrics, and eccentric overloads. Unlock explosive power with detailed guidance on six main lifts, customizable splits, and strategies to push neurological limits.\u003cbr\u003e\u003cb\u003eLearn the methods of strength training legends.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Skip the gimmicks and fads; use the training that has provided results for decades. \u003ci\u003eThe Overload System for Strength\u003c\/i\u003e is your time-tested, \u003cb\u003eproven guidebook\u003c\/b\u003e to unlocking the strength gains you have been looking for.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eThe Overload System for Strength\u003c\/i\u003e you’ll find the following: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTen advanced methods\u003c\/b\u003e to increase strength, including progressive range of motion, heavy partials, and functional isometrics \u003c\/li\u003e\n\u003cli\u003e Detailed technical instruction for\u003cb\u003e six main lifts\u003c\/b\u003e that promote large strength gains \u003c\/li\u003e\n\u003cli\u003e Frequency, split, and specialization options to fit your preferences, goals, and schedule \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003eThe Overload System for Strength\u003c\/i\u003e reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads. Through decades of sweat and effort, these methods have been proven to have the strongest effect on maximizing the nervous system’s capacity to increase force production.\u003cbr\u003e\u003cbr\u003e Written by Christian Thibaudeau, a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors, and Tom Sheppard, a strength coach and author who works with Thibarmy, EliteFTS, and T-Nation, \u003ci\u003eThe Overload System for Strength\u003c\/i\u003e brings the methods of legends into the modern era and teaches you how to realize your strength potential.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41058563260513,"sku":"9781718216044","price":28.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34752149.jpg?v=1749692987","url":"https:\/\/www.rarewaves.com\/products\/9781718216044-overload-system-for-strength","provider":"Rarewaves.com","version":"1.0","type":"link"}