{"product_id":"9781718216013-foundational-strength","title":"Foundational Strength","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Basics for Starting Training\u003cbr\u003eBuilding a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.\u003cbr\u003eThe first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and lifetime of lifting success.\u003cbr\u003e\u003cbr\u003e Focusing on the most essential information you need to know to start a safe and effective strength training program, \u003ci\u003eFoundational Strength\u003c\/i\u003e provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Each lift is accompanied by photos that walk you through the lift from start to finish, detailing the proper mechanics and purpose of the lift.\u003cbr\u003e\u003cbr\u003e Variations for each lift are included, helping you identify your individual starting point to ensure success, and common errors are identified to help avoid injury. Warm-up exercises ensure your body is ready for each main lift, and an assortment of accessory exercises helps you progress over time.\u003cbr\u003e\u003cbr\u003e The book also takes the guesswork out of creating workouts, providing the basics of programming and information on how to create your own programs based on your situation, needs, and goals.\u003cbr\u003e\u003cbr\u003e More than just a bullet-point list of movement descriptions, \u003ci\u003eFoundational Strength\u003c\/i\u003e gives you a personal coach to guide you on the first steps of your lifting journey. Get the know-how you need to build confidence and success in the gym!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55507505414518,"sku":"9781718216013","price":22.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34731129.jpg?v=1749712511","url":"https:\/\/www.rarewaves.com\/products\/9781718216013-foundational-strength","provider":"Rarewaves.com","version":"1.0","type":"link"}