{"product_id":"9781718214811-smarter-recovery","title":"Smarter Recovery","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Practical Guide to Maximizing Training Results\u003cbr\u003eUnlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methods—from self-massage to mobility drills—and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.\u003cbr\u003eMany fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session-or reap the full benefits of your training. \u003ci\u003eSmarter Recovery\u003c\/i\u003e changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine.\u003cbr\u003e\u003cbr\u003e Pete McCall, renowned personal trainer and author of the top-selling \u003ci\u003eSmarter Workouts\u003c\/i\u003e, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, \u003ci\u003eSmarter Recovery\u003c\/i\u003e breaks down the most effective tools, techniques, and methods, including these: \u003cul\u003e\n\u003cli\u003e Massage stick \u003c\/li\u003e\n\u003cli\u003e Foam roller \u003c\/li\u003e\n\u003cli\u003e Percussion gun \u003c\/li\u003e\n\u003cli\u003e Static stretching \u003c\/li\u003e\n\u003cli\u003e Mobility exercises \u003c\/li\u003e\n\u003cli\u003e Low-intensity strength exercises \u003c\/li\u003e\n\u003c\/ul\u003e You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, \u003ci\u003eSmarter Recovery\u003c\/i\u003e takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-identify the most effective recovery methods for their needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41058454503521,"sku":"9781718214811","price":28.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34732848_8d8c5ad9-d51e-420a-83c2-ff3b6f7734dd.jpg?v=1749675548","url":"https:\/\/www.rarewaves.com\/products\/9781718214811-smarter-recovery","provider":"Rarewaves.com","version":"1.0","type":"link"}