{"product_id":"9781718214712-personal-best-running","title":"Personal Best Running","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eCoach Coogan's Strategies for the Mile to the Marathon\u003cbr\u003eAchieve peak running performance by blending targeted workouts, nutritious sleep and meals, and mental strength. Embrace personalized training plans for mile to marathon races, practical strength and drill exercises, and valuable insights to overcome setbacks while enjoying a balanced life.\u003cbr\u003e\u003cb\u003eAchieve peak running performance with Coach Coogan.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In P\u003ci\u003eersonal Best Running\u003c\/i\u003e, Coach Mark Coogan shares his successful formula for running fast-while staying healthy and happy-without running taking over your life.\u003cbr\u003e\u003cbr\u003e Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should \u003cb\u003enever come at the expense\u003c\/b\u003e of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running.\u003cbr\u003e\u003cbr\u003e Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the \u003cb\u003e30 online video clips\u003c\/b\u003e that showcase the exercises and drills in action.\u003cbr\u003e\u003cbr\u003e Coogan provides numerous training schedules for the \u003cb\u003emile, 5K, 10K, half marathon, and marathon\u003c\/b\u003e as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with \u003cb\u003etraining and racing tips\u003c\/b\u003e to help you better understand how to apply the concepts to your own running strategy.\u003cbr\u003e\u003cbr\u003e You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre.\u003cbr\u003e\u003cbr\u003e If you want to run better and race faster, now is your chance to train with Coach Coogan and \u003ci\u003ePersonal Best Running\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40829594239073,"sku":"9781718214712","price":18.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34731181.jpg?v=1749687039","url":"https:\/\/www.rarewaves.com\/products\/9781718214712-personal-best-running","provider":"Rarewaves.com","version":"1.0","type":"link"}