{"product_id":"9781718214453-comp-conditioning-for-football","title":"Complete Conditioning for Football","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eModern football demands unmatched physical conditioning on every play. The guide presents year?round training regimens blending dynamic warm-ups, position-specific drills, strategic nutrition, recovery protocols, and injury reintroduction methods to build strength, agility, and endurance for peak performance.\u003cbr\u003eToday’s game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today’s players must be better conditioned than ever. The team with the stronger, faster, more agile, and more powerful athletes is the one earning Ws on Friday nights and Saturday afternoons.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eComplete Conditioning for Football\u003c\/i\u003e provides the modern training system needed to prepare your players to perform at their peak and win consistently. Former National Football League (NFL) strength and conditioning coach and current college senior assistant athletic director for football performance Aaron Wellman addresses every aspect of football conditioning-emphasizing strength, power, and muscle hypertrophy-to deliver results at every level of competition. From initial movement preparation to an integrated, comprehensive, year-round training plan, \u003ci\u003eComplete Conditioning for Football\u003c\/i\u003e offers ready-to-use research-based training methods and programs involving general and position-specific exercises, drills, activities, and progressions.\u003cbr\u003e\u003cbr\u003eThis book is an ideal resource to help strength and conditioning coaches design training regimens for their team and each player. It is also a practical guide for coaches and athletes in a program without a full-time strength coach. \u003ci\u003eComplete Conditioning for Football\u003c\/i\u003e explains how to evaluate current fitness levels and monitor progress in each aspect and phase of training throughout the year. Included are team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina to achieve optimal performance.\u003cbr\u003e\u003cbr\u003eUseful nutritional information and recommendations are provided to boost the benefits of training, aid in recovery from workouts, and fuel players to perform their best in games. Guidelines and recommendations for sleep and rest are included to ensure athletes stay fresh and primed for every physical and mental challenge they’ll face. The book also features invaluable guidance for safely and responsibly reintroducing players to training and competition after an injury.\u003cbr\u003e\u003cbr\u003eThe most comprehensive conditioning guide in the sport, \u003ci\u003eComplete Conditioning for Football\u003c\/i\u003e offers readers expertise from a top strength and conditioning coach to physically prepare teams and players to dominate on game day.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40829595975777,"sku":"9781718214453","price":24.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34729569_f14f13b2-31f0-4ddc-bc1f-73ee42870df7.jpg?v=1749675265","url":"https:\/\/www.rarewaves.com\/products\/9781718214453-comp-conditioning-for-football","provider":"Rarewaves.com","version":"1.0","type":"link"}