{"product_id":"9781718213944-running-past-50","title":"Running Past 50","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eYour Guide to Running Longevity and Success\u003cbr\u003eGuidance for seasoned runners over 50 offering practical tips to adjust training, recovery, and goals while addressing aging challenges, including menopause-related changes. Insights and varied 10- to 18-week programs for distances from 5K to ultramarathons inspire steady progress and peak performance.\u003cbr\u003e\u003cb\u003eAn inspirational and practical guide to running as you age.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. \u003ci\u003eRunning Past 50 \u003c\/i\u003eis your guide to addressing those demands so you can continue to \u003cb\u003eenjoy, compete, and excel\u003c\/b\u003e in the sport you love.\u003cbr\u003e\u003cbr\u003e Accomplished runner and coach Caolan MacMahon shares \u003cb\u003epractical advice\u003c\/b\u003e and her \u003cb\u003epersonal stories\u003c\/b\u003e to guide and inspire you to set realistic yet challenging goals; \u003cb\u003eadapt \u003c\/b\u003eto the body’s changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; \u003cb\u003eestablish and maintain\u003c\/b\u003e an aerobic base; \u003cb\u003emaximize training\u003c\/b\u003e while \u003cb\u003eminimizing injury\u003c\/b\u003e; and\u003cb\u003e incorporate rest and recovery\u003c\/b\u003e more effectively into workouts or training cycles.\u003cbr\u003e\u003cbr\u003e Additionally, you will find \u003cb\u003e10-WEEK TRAINING PROGRAMS\u003c\/b\u003e for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a \u003cb\u003eHALF-MARATHON PROGRAM\u003c\/b\u003e for novice and intermediate runners; and \u003cb\u003e18-WEEK TRAINING PROGRAMS\u003c\/b\u003e for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.\u003cbr\u003e\u003cbr\u003e Both inspirational and practical, \u003ci\u003eRunning Past 50 \u003c\/i\u003ewill help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":54866725208438,"sku":"9781718213944","price":19.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34751487.jpg?v=1749692435","url":"https:\/\/www.rarewaves.com\/products\/9781718213944-running-past-50","provider":"Rarewaves.com","version":"1.0","type":"link"}