{"product_id":"9781718208872-complete-conditioning-for-hockey","title":"Complete Conditioning for Hockey","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTransform your game with a year-round hockey conditioning program designed to boost endurance, strength, speed, and agility. Featuring over 145 exercises with progressive variations and seasonal plans, it targets movement optimization, injury reduction, and peak performance for every stage of play.\u003cbr\u003eHockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. \u003ci\u003eComplete Conditioning for Hockey\u003c\/i\u003e can help get you there with a year-round training plan that will get you primed for a winning season.\u003cbr\u003e\u003cbr\u003eAuthor Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels-including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. \u003ci\u003eComplete Conditioning for Hockey\u003c\/i\u003e covers every aspect of physical preparation, including these: \u003cul\u003e\n\u003cli\u003eMovement optimization\u003c\/li\u003e\n\u003cli\u003eEndurance and stamina\u003c\/li\u003e\n\u003cli\u003eFunctional strength and power\u003c\/li\u003e\n\u003cli\u003eAcceleration and speed\u003c\/li\u003e\n\u003cli\u003eChange of direction and reactivity\u003c\/li\u003e\n\u003cli\u003eRecovery and injury risk reduction\u003c\/li\u003e\n\u003c\/ul\u003eThroughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eComplete Conditioning for Hockey\u003c\/i\u003e also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449929544054,"sku":"9781718208872","price":25.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34732477.jpg?v=1760446914","url":"https:\/\/www.rarewaves.com\/products\/9781718208872-complete-conditioning-for-hockey","provider":"Rarewaves.com","version":"1.0","type":"link"}