{"product_id":"9781718208599-kettlebell-strength-training-anatomy","title":"Kettlebell Strength Training Anatomy","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eDelve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations.\u003cbr\u003e\u003cb\u003eA step-by-step guide to kettlebell training.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Reap the benefits of kettlebell training with \u003ci\u003eKettlebell Strength Training Anatomy\u003c\/i\u003e! Used increasingly for strength training over the last decade, kettlebells enable you to mimic\u003cb\u003e real-life movements\u003c\/b\u003e, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an \u003cb\u003easymmetrical design\u003c\/b\u003e and \u003cb\u003eoffset center of gravity\u003c\/b\u003e. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby \u003cb\u003eincreasing strength, mobility, and stability\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eKettlebell Strength Training Anatomy\u003c\/i\u003e, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between \u003cb\u003emuscle development \u003c\/b\u003eand \u003cb\u003eperformance\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e From the deadlift to the snatch, you’ll find \u003cb\u003eSTEP-BY-STEP INSTRUCTIONS\u003c\/b\u003e on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You’ll also find \u003cb\u003evariations \u003c\/b\u003ethat allow you to modify the exercise to better fit your specific needs. \u003cb\u003eOVER 100 FULL-COLOR ANATOMICAL ILLUSTRATIONS\u003c\/b\u003e depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training.\u003cbr\u003e\u003cbr\u003e With comprehensive coverage and expert insights, \u003ci\u003eKettlebell Strength Training Anatomy\u003c\/i\u003e takes the guesswork out of training and provides a blueprint for \u003cb\u003edeveloping strength, increasing power, \u003c\/b\u003eand \u003cb\u003eimproving mobility\u003c\/b\u003e. It is the ultimate resource for optimizing your kettlebell training.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41053397287009,"sku":"9781718208599","price":21.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34752021.jpg?v=1749700634","url":"https:\/\/www.rarewaves.com\/products\/9781718208599-kettlebell-strength-training-anatomy","provider":"Rarewaves.com","version":"1.0","type":"link"}