{"product_id":"9781718206878-lower-body-training","title":"Lower Body Training","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Definitive Guide to Increasing Size, Strength, and Athletic Performance\u003cbr\u003eAchieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximal training techniques while reducing injury risk for effective results.\u003cbr\u003eGet the help you need to achieve a stronger lower body. \u003ci\u003eLower Body Training\u003c\/i\u003e is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLower Body Training\u003c\/i\u003e offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target-quad dominant, hip dominant, isolation, and plyometric-and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries.\u003cbr\u003e\u003cbr\u003eBest of all, \u003ci\u003eLower Body Training\u003c\/i\u003e includes programs using maximal, submaximal, and dynamic training methods. The programs-categorized by beginner, intermediate, or advanced-target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective.\u003cbr\u003e\u003cbr\u003eWhether your goal is increased lower body size and strength or improved athletic performance, \u003ci\u003eLower Body Training\u003c\/i\u003e has the tools to help you get there.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449927643510,"sku":"9781718206878","price":20.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34751441.jpg?v=1760446911","url":"https:\/\/www.rarewaves.com\/products\/9781718206878-lower-body-training","provider":"Rarewaves.com","version":"1.0","type":"link"}