{"product_id":"9781685556785-mindful-with-me","title":"Mindful with Me","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eConnecting with Your Child Through Daily Mindfulness\u003cbr\u003e\u003cb\u003e55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus.\u003c\/b\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus.\u003c\/b\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children.\" —Library Journal\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003e“\u003ci\u003eMindful with Me\u003c\/i\u003e is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eMindful with Me, \u003c\/i\u003epracticing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.\u003cbr\u003e \u003cbr\u003e With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eMORE PRAISE FOR \u003ci\u003eMINDFUL WITH ME\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"Packed with dozens of evidence-based, kid-friendly practices, \u003ci\u003eMindful with Me \u003c\/i\u003eshows us how to deeply enhance our own lives and those of our children with mindfulness.\" \u003cb\u003e—Shonda Moralis, MSW, LCSW, author of \u003ci\u003eBreathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41601307836513,"sku":"9781685556785","price":11.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_31782936.jpg?v=1734596413","url":"https:\/\/www.rarewaves.com\/products\/9781685556785-mindful-with-me","provider":"Rarewaves.com","version":"1.0","type":"link"}