{"product_id":"9781685394875-cbt-workbk-for-adult-adhd","title":"The CBT Workbook for Adult ADHD","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eGrow your executive functioning skills with CBT for ADHD  Living with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.  Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.  Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40828034351201,"sku":"9781685394875","price":16.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32316457.jpg?v=1739887477","url":"https:\/\/www.rarewaves.com\/products\/9781685394875-cbt-workbk-for-adult-adhd","provider":"Rarewaves.com","version":"1.0","type":"link"}