{"product_id":"9781684035694-the-self-forgiveness-workbook","title":"The Self-Forgiveness Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eMindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance\u003cbr\u003e\u003cb\u003eGive yourself the gift of self-forgiveness-you deserve it. \u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMany people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in  childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as  anxiety, depression, addiction, and feelings of guilt and shame. You've probably tried to quiet your critical inner voice  through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your  self-esteem and interfere with your day-to-day life. Fortunately, you possess the power to forgive yourself and discover  your inner strength.\u003cbr\u003e\u003cbr\u003eWith this workbook as your guide, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and  commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational  frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame  and guilt that's keeping you from a meaningful, purposeful life. You'll also gain a new perspective on your life's story,  empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness-even in the face  of new challenges.\u003cbr\u003e\u003cbr\u003eForgiving yourself does not mean the pain of the past will go away forever, but it can significantly reduce the burden  you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will  be your guide on a journey toward healing and joy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40930419081313,"sku":"9781684035694","price":17.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27453066.jpg?v=1721808037","url":"https:\/\/www.rarewaves.com\/products\/9781684035694-the-self-forgiveness-workbook","provider":"Rarewaves.com","version":"1.0","type":"link"}