{"product_id":"9781684034352-yoga-almanac","title":"The Yoga Almanac","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e52 Practices and Rituals to Stay Grounded Through the Astrological Seasons\u003cbr\u003e\u003cp\u003eIn the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for\u003cbr\u003eourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed\u003cbr\u003eyoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body,\u003cbr\u003eand spirit.\u003cbr\u003e\u003cbr\u003eSequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring\u003cbr\u003ecosmic rhythms and invite the sacred into your life through learning, movement, breath and ritual. Featuring 52\u003cbr\u003eseasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga - and to yourself.  Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You'll also find weekly rituals to integrate these teachings into your daily life and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year - beginning with spring and culminating in\u003cbr\u003ewinter.  Whether you're looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41605497389153,"sku":"9781684034352","price":11.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27916124.jpg?v=1722156366","url":"https:\/\/www.rarewaves.com\/products\/9781684034352-yoga-almanac","provider":"Rarewaves.com","version":"1.0","type":"link"}