{"product_id":"9781684033980-bx-dialectical-behavior-therapy-skills","title":"Dialectical Behavior Therapy Skills Card Deck","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e52 Practices to Balance Your Emotions Every Day\u003cbr\u003e\u003cb\u003eBased on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBased on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.\u003cbr\u003e\u003cbr\u003eOn each card, you'll find:\u003cbr\u003e\u003cbr\u003eHighly effective mindfulness strategies to help you stay grounded\u003cbr\u003e\u003cbr\u003eTips to help you improve relationships\u003cbr\u003e\u003cbr\u003eSkills for emotion regulation and distress tolerance\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40827947090017,"sku":"9781684033980","price":10.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_31096561.jpg?v=1730445724","url":"https:\/\/www.rarewaves.com\/products\/9781684033980-bx-dialectical-behavior-therapy-skills","provider":"Rarewaves.com","version":"1.0","type":"link"}