{"product_id":"9781668061541-nourishing-menopause","title":"Nourishing Menopause","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ePowerful Nutrition and Lifestyle Strategies to Feel Your Best\u003cbr\u003e\u003cb\u003eINSTANT NATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eChampion your nutrition and lifestyle during your most powerful years with expert, research-backed tips from a trusted voice.\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eThe conversation about menopause is everywhere, but the information is often overwhelming, and it can be difficult to know how to best support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep?\u003cbr\u003e \u003cbr\u003eIn this book, Andrea Donsky, a Registered Holistic Nutritionist, brings her more than twenty years of experience to the topic of perimenopause and menopause, teaching you how to take charge of your own wellbeing with simple, straightforward changes to your lifestyle. In this book, she covers:\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eAll the menopause symptoms you may already know about—and many you may not!\u003c\/li\u003e\n\u003cli\u003eOptimal nutrition choices in perimenopause and menopause to support your changing body.\u003c\/li\u003e\n\u003cli\u003eKey vitamins and minerals that supplement a healthy, balanced diet.\u003c\/li\u003e\n\u003cli\u003eTips for optimizing sleep, exercise, mindset, and stress management.\u003c\/li\u003e\n\u003cli\u003eEasy recipes and meal plans that support a healthy life—and so much more!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eFresh, relatable, and from the voice of an active and trusted advocate in this space, \u003ci\u003eNourishing Menopause \u003c\/i\u003eis the go-to book for women who are approaching perimenopause, those in perimenopause, and menopause itself—and all the years beyond.\u003cbr\u003e \u003cbr\u003eThis is a guidebook for the rest of your life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57801347596662,"sku":"9781668061541","price":19.32,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41250701.jpg?v=1778735075","url":"https:\/\/www.rarewaves.com\/products\/9781668061541-nourishing-menopause","provider":"Rarewaves.com","version":"1.0","type":"link"}