{"product_id":"9781648767692-52-week-mental-health-journal","title":"52-Week Mental Health Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eNurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.This yearlong mental health journal includes-Journal prompts for mental health-Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life.Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.Discover a clear path to improved well-being with the 52-Week Mental Health Journal.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56772923654518,"sku":"9781648767692","price":13.55,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32416382.jpg?v=1764586670","url":"https:\/\/www.rarewaves.com\/products\/9781648767692-52-week-mental-health-journal","provider":"Rarewaves.com","version":"1.0","type":"link"}