{"product_id":"9781648766862-chair-yoga","title":"Chair Yoga","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eAccessible Sequences to Build Strength, Flexibility, and Inner Calm\u003cbr\u003e\u003cp\u003e\u003cb\u003eImprove stability and strength with easy chair yoga poses\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAdding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAn intro to chair yoga\u003c\/b\u003e—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4 complete sequences\u003c\/b\u003e—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustomizable routines\u003c\/b\u003e—Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA progressive approach\u003c\/b\u003e—Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBoost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40827997126753,"sku":"9781648766862","price":11.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32312688.jpg?v=1739862859","url":"https:\/\/www.rarewaves.com\/products\/9781648766862-chair-yoga","provider":"Rarewaves.com","version":"1.0","type":"link"}