{"product_id":"9781648484711-unkind-mind","title":"Unkind Mind","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Neuroscience of Why Women Are So Hard on Themselves—and How to Quiet Your Inner Critic for Good\u003cbr\u003e\u003cb\u003eWritten by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN). \u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion,  confidence, and courage you need to thrive.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDoes it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough,  pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women.  This inner critic originally served an important evolutionary purpose-to ensure survival. The problem is, this voice can be  difficult to \"switch off,\" leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk  and start living with confidence?\u003cbr\u003e\u003cbr\u003eWritten by a psychologist and expert in negative thinking, this book shines a light on where your hypercritical inner voice  comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful  skills drawn from neuroscience, you'll learn how to flip the switch on your unkind mind, so you can move past  self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy.\u003cbr\u003e\u003cbr\u003eYou'll also discover how to: \u003cbr\u003e ·Stay calm and present in social settings \u003cbr\u003e ·Stop comparing yourself to others \u003cbr\u003e ·Reconnect with your true inner voice-your kind mind \u003cbr\u003e ·Live with courage and authenticity\u003cbr\u003e\u003cbr\u003eOnce you understand where your inner critic comes from, you'll feel more empowered to tune it out, focus on your true inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will  help guide you, step by step.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55221774254454,"sku":"9781648484711","price":13.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_33103190.jpg?v=1739391134","url":"https:\/\/www.rarewaves.com\/products\/9781648484711-unkind-mind","provider":"Rarewaves.com","version":"1.0","type":"link"}