{"product_id":"9781648482762-sober-starting-today-workbook","title":"Sober Starting Today Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ePowerful Mindfulness and CBT Tools to Help You Break Free from Addiction\u003cbr\u003e\u003cb\u003eA clear, compassionate guide to lasting sobriety.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIf you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioural therapy (CBT) strategies, \u003ci\u003eSober Starting Today Workbook \u003c\/i\u003eoffers a compassionate pathway for getting sober-and staying sober.\u003cbr\u003e\u003cbr\u003eWith this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, \u003ci\u003eright now.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003ePacked with relapse prevention strategies to help you:\u003cbr\u003e\u003cbr\u003e- Create a supportive, safe network\u003cbr\u003e\u003cbr\u003e- Move past toxic or enabling relationships\u003cbr\u003e\u003cbr\u003e- Better understand your thoughts and feelings\u003cbr\u003e\u003cbr\u003e- Celebrate your strengths and passions\u003cbr\u003e\u003cbr\u003e- Look toward the future with hope\u003cbr\u003e\u003cbr\u003e\"If you long to free yourself from the trance of addiction, this brilliantly organized workbook will guide you with compassion and clarity.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003e-Tara Brach, PhD\u003c\/b\u003e, author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e and \u003ci\u003eTrusting the Gold\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41271311171681,"sku":"9781648482762","price":17.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_31087756.jpg?v=1730449693","url":"https:\/\/www.rarewaves.com\/products\/9781648482762-sober-starting-today-workbook","provider":"Rarewaves.com","version":"1.0","type":"link"}