{"product_id":"9781648482021-the-cognitive-behavioral-therapy-workbook","title":"The Cognitive Behavioral Therapy Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eEvidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More\u003cbr\u003e\u003cb\u003eWritten by a leading expert in cognitive \u003c\/b\u003e\u003cb\u003ebehavioural\u003c\/b\u003e\u003cb\u003e therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! \u003c\/b\u003e\u003cbr\u003e\u003cp\u003eHave you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world  becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety,  and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions.  This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling  better now.\u003cbr\u003e\u003cbr\u003eIn The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience,  deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.  You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger.  By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you  need it most.\u003cbr\u003e\u003cbr\u003eIf you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone.  This workbook will support you as you begin healing, step by step.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41033075982433,"sku":"9781648482021","price":14.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_31097860.jpg?v=1730449418","url":"https:\/\/www.rarewaves.com\/products\/9781648482021-the-cognitive-behavioral-therapy-workbook","provider":"Rarewaves.com","version":"1.0","type":"link"}