{"product_id":"9781648481635-act-wlove-2e","title":"ACT with Love","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eStop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy\u003cbr\u003e\u003cb\u003eBuild more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT)\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eLet's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane  through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most  devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and  compassion between yourself and your partner, and bring the joy back to your love life? \u003cbr\u003e\u003cbr\u003eIn this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris  shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and  focus, and to take effective action in line with one's values-can help you and your partner strengthen and deepen your  relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion  techniques, and assertiveness and boundary-setting skills. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eACT with Love will show you how to: \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e ·Let go of conflict, open up, and live fully in the present \u003cbr\u003e ·Use mindfulness to increase intimacy, connection, and understanding \u003cbr\u003e ·Resolve painful conflicts and reconcile long-standing differences \u003cbr\u003e ·Act on your values to build a rich and meaningful relationship \u003cbr\u003e\u003cbr\u003e If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you  need to get started-together.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40970001580129,"sku":"9781648481635","price":14.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27847225.jpg?v=1722093773","url":"https:\/\/www.rarewaves.com\/products\/9781648481635-act-wlove-2e","provider":"Rarewaves.com","version":"1.0","type":"link"}