{"product_id":"9781648481260-the-aging-well-workbook","title":"The Aging Well Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eCBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age\u003cbr\u003e\u003cb\u003eYou don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest! \u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFor even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from  growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and  changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression.  But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live  with more vitality and joy-at any age! \u003cbr\u003e\u003cbr\u003eThe Positive Aging Handbook offers proven-effective, evidence-based skills drawn from cognitive behavioural therapy  (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover  strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also  learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most  of your life. \u003cbr\u003e\u003cbr\u003eIf the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge  of your own aging process-and your mental health. You are worth it\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40873791946849,"sku":"9781648481260","price":18.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41732918_6f8391f4-887a-4597-981c-a744344ae15e.jpg?v=1782335635","url":"https:\/\/www.rarewaves.com\/products\/9781648481260-the-aging-well-workbook","provider":"Rarewaves.com","version":"1.0","type":"link"}