{"product_id":"9781648481208-cbt-for-social-anxiety","title":"CBT for Social Anxiety","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eProven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations\u003cbr\u003e\u003cb\u003eDon't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT)\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDo you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through  the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety  have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities-such as  getting their dream job, meeting new friends, or finding the perfect mate. If you're tired of social anxiety holding you  back, this book can help. \u003cbr\u003e\u003cbr\u003eIn CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's  leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social  anxiety works, you'll also learn how to engage in \"social mishap exposures\"-humorous social scenarios that you  practice on your own terms, as you learn to see how well you're able to cope with your anxiety in the moment. As you  gradually realize that your worst fears are unfounded, you'll gain the self-confidence needed to start really enjoying social  interactions. \u003cbr\u003e\u003cbr\u003eAvoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using  the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40949987442785,"sku":"9781648481208","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29767939.jpg?v=1725727666","url":"https:\/\/www.rarewaves.com\/products\/9781648481208-cbt-for-social-anxiety","provider":"Rarewaves.com","version":"1.0","type":"link"}