{"product_id":"9781648480553-unwanted-thoughts-intense-em","title":"The Unwanted Thoughts and Intense Emotions Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eCBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm\u003cbr\u003e\u003cb\u003eThis workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eManage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. \u003cbr\u003e\u003cbr\u003eDo you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek.\u003cbr\u003e\u003cbr\u003eWritten by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance.\u003cbr\u003e\u003cbr\u003eYou'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.\u003cbr\u003e\u003cbr\u003eIf you're ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40870004129889,"sku":"9781648480553","price":17.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27845111.jpg?v=1722093642","url":"https:\/\/www.rarewaves.com\/products\/9781648480553-unwanted-thoughts-intense-em","provider":"Rarewaves.com","version":"1.0","type":"link"}