{"product_id":"9781646112838-the-mindfulness-journal-for-teens","title":"The Mindfulness Journal for Teens","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ePrompts and Practices to Help You Stay Cool, Calm, and Present\u003cbr\u003e\u003cp\u003ePractice keeping calm and staying positive—a mindfulness journal for teens\u003c\/p\u003e\n\u003cp\u003eBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.\u003cbr\u003eThe Mindfulness Journal for Teens includes:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eTeen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eQuick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eInspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eFind out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56060493791606,"sku":"9781646112838","price":8.63,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32312458.jpg?v=1754570499","url":"https:\/\/www.rarewaves.com\/products\/9781646112838-the-mindfulness-journal-for-teens","provider":"Rarewaves.com","version":"1.0","type":"link"}