{"product_id":"9781646111688-calisthenics-for-beginners","title":"Calisthenics for Beginners","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eStep-by-Step Workouts to Build Strength at Any Fitness Level\u003cbr\u003e\u003cp\u003e\u003cb\u003eAchieve your fitness goals with calisthenics—no weights, trainer or gym required\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. \u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.\u003c\/p\u003e \u003cp\u003ePower through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTraining for all levels\u003c\/b\u003e—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull-body workouts\u003c\/b\u003e—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVariety, versatility, and fun\u003c\/b\u003e—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThe myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40827687272545,"sku":"9781646111688","price":15.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32417848.jpg?v=1737274729","url":"https:\/\/www.rarewaves.com\/products\/9781646111688-calisthenics-for-beginners","provider":"Rarewaves.com","version":"1.0","type":"link"}