{"product_id":"9781642505030-functional-training-beyond","title":"Functional Training and Beyond","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eBuilding the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health)\u003cbr\u003e\u003cb\u003eTrain Like a Superhero\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―\u003cb\u003eJC Santana\u003c\/b\u003e, author of Functional Training\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e#1 Best Seller in Physical Education and Coaching\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBody and Brain Training Designed to Unlock Your Amazing Hidden Potential\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChange your life.\u003c\/b\u003e Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBe better than just functional.\u003c\/b\u003e Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In \u003cem\u003eFunctional Training and Beyond\u003c\/em\u003e, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdvanced way to train.\u003c\/b\u003e Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDiscover:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNew ways to train body and mind\u003c\/li\u003e\n\u003cli\u003eTraining for greater mobility, less pain, improved mood, and increased energy\u003c\/li\u003e\n\u003cli\u003eThe fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFans of \u003cem\u003eOvercoming Gravity\u003c\/em\u003e, \u003cem\u003eYou Are Your Own Gym\u003c\/em\u003e, \u003cem\u003eThe World’s Fittest Book\u003c\/em\u003e, \u003cem\u003eNew Functional Training for Sports\u003c\/em\u003e, or \u003cem\u003eCalisthenics for Beginners\u003c\/em\u003e―discover a new and better way to train both your body and mind in \u003cem\u003eFunctional Training and Beyond\u003c\/em\u003e!\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40944718938209,"sku":"9781642505030","price":9.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_30649579.jpg?v=1739289777","url":"https:\/\/www.rarewaves.com\/products\/9781642505030-functional-training-beyond","provider":"Rarewaves.com","version":"1.0","type":"link"}