{"product_id":"9781641523325-feeling-better","title":"Feeling Better: CBT Workbook for Teens","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eEssential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety\u003cbr\u003e\u003cp\u003e\u003cb\u003eHelp teens relieve stress and anxiety when it strikes with CBT \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them.\u003c\/p\u003e \u003cp\u003eNavigate anxiety and anger management for teens with:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eInteractive exercises and questions\u003c\/b\u003e—Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eManageable goal setting\u003c\/b\u003e—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal therapy methods\u003c\/b\u003e—Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThis CBT workbook gives teens the strategies to be who they want to be.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40827856650337,"sku":"9781641523325","price":14.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32422175.jpg?v=1737274915","url":"https:\/\/www.rarewaves.com\/products\/9781641523325-feeling-better","provider":"Rarewaves.com","version":"1.0","type":"link"}