{"product_id":"9781641521482-self-confidence-workbk-gt-overcoming-sel","title":"The Self-Confidence Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Guide to Overcoming Self-Doubt and Improving Self-Esteem\u003cbr\u003e\u003cp\u003eDiscover tools to help you build self-confidence for a better life. \u003c\/p\u003e\n\u003cp\u003eFrom facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.\u003c\/p\u003e\n\u003cp\u003eThis self esteem workbook helps you vanquish self-doubt with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.\u003c\/li\u003e\n\u003cli\u003eSTRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.\u003c\/li\u003e\n\u003cli\u003eINTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eImprove self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40827833712737,"sku":"9781641521482","price":16.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_33584675_573842f0-e2a1-4d70-93e9-50e0311a55a7.jpg?v=1744249017","url":"https:\/\/www.rarewaves.com\/products\/9781641521482-self-confidence-workbk-gt-overcoming-sel","provider":"Rarewaves.com","version":"1.0","type":"link"}