{"product_id":"9781637745410-strong-on","title":"Strong ON!","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility - in 20 Minutes or Less\u003cbr\u003eBurn fat, boost muscle tone, build strength, increase endurance, and improve flexibility - in simple daily sessions at home with one versatile piece of equipment.This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.\u003cbr\u003ePat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases - from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results. Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand: The simplified science behind their exercise routines - The Big 6 kettlebell techniques and how to execute them safely and effectively - The best 101 kettlebell workouts, including how to use them for your unique goals - How to optimise your training with Pat’s foolproof diet plan and internet-famous 300 Swings challenge - The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":54869018673526,"sku":"9781637745410","price":16.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_33063810.jpg?v=1740504671","url":"https:\/\/www.rarewaves.com\/products\/9781637745410-strong-on","provider":"Rarewaves.com","version":"1.0","type":"link"}