{"product_id":"9781626254831-think-confident-be-confident-workbook-for-teens","title":"The Think Confident, Be Confident Workbook for Teens","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eActivities to Help You Create Unshakable Self-Confidence and Reach Your Goals\u003cbr\u003e\u003cp\u003eWritten by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook\u003cbr\u003ebuilds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and\u003cbr\u003eskills that will empower you to replace your self-doubt with self-confidence so you can be your best.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eSelf-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.\u003cbr\u003e\u003cbr\u003eWith The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.\u003cbr\u003e\u003cbr\u003eHow you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you'll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39575040688225,"sku":"9781626254831","price":15.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28653130.jpg?v=1722770416","url":"https:\/\/www.rarewaves.com\/products\/9781626254831-think-confident-be-confident-workbook-for-teens","provider":"Rarewaves.com","version":"1.0","type":"link"}