{"product_id":"9781626253933-self-esteem","title":"Self-Esteem, 4th Edition","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem\u003cbr\u003e\u003cp\u003eThe much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIf you struggle with   low self-esteem, or you're seeking positive and effective ways of building a   healthy sense of self-worth, this much-anticipated fourth edition of the   best-selling classic by Matthew McKay is your go-to guide. This fully revised   edition features an innovative application of acceptance and commitment   therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral   therapy (CBT) to help you create positive change and thrive.\u003cbr\u003e\u003cbr\u003eCircumstances and   status can affect self-esteem-many factors can contribute to the way we see   ourselves-but the one contributing factor that all people who struggle with   low self-esteem have in common is our thoughts. Of course we all have a   better chance of feeling good about ourselves when things are going well, but   it's really our interpretation of our circumstances that can cause trouble,   regardless of what they are.\u003cbr\u003e\u003cbr\u003eThis revised and updated fourth edition of the   best-selling Self-Esteem uses proven-effective methods of CBT and relevant   components of ACT to help you raise low self-esteem by working on the way you   interpret your life. You'll learn how to differentiate between healthy and   unhealthy self-esteem, how to uncover and analyze negative self-statements,   and how to create new, more objective and positive self-statements to support   your self-esteem rather than undermine it. And with cutting-edge material on   defusion and values, you'll learn to let go of judgmental, self-attacking   thoughts and act in accordance with what matters to you most, enhancing your   sense of self-worth.\u003cbr\u003e\u003cbr\u003eIf you struggle with low or unhealthy self-esteem, this   new edition of Self-Esteem, packed with evidence-based tips and techniques,   has everything you need to improve the way you see yourself for better   overall well-being.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31802562412641,"sku":"9781626253933","price":20.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28651360.jpg?v=1722770421","url":"https:\/\/www.rarewaves.com\/products\/9781626253933-self-esteem","provider":"Rarewaves.com","version":"1.0","type":"link"}