{"product_id":"9781623159733-the-anxiety-workbook","title":"The Anxiety Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic\u003cbr\u003e\u003cp\u003e\u003cb\u003eYou're just 7 weeks away from overcoming your anxiety \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from \u003ci\u003eThe Anxiety Workbook\u003c\/i\u003e, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.\u003c\/p\u003e \u003cp\u003eYou'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.\u003c\/p\u003e \u003cp\u003eThis anxiety and phobia workbook includes:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAn easy pace\u003c\/b\u003e—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA proactive approach\u003c\/b\u003e—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAn evidence-based method\u003c\/b\u003e—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eTake the reins of your life back with \u003ci\u003eThe Anxiety Workbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56090751467894,"sku":"9781623159733","price":17.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32421917.jpg?v=1755150188","url":"https:\/\/www.rarewaves.com\/products\/9781623159733-the-anxiety-workbook","provider":"Rarewaves.com","version":"1.0","type":"link"}