{"product_id":"9781623159634-ayurveda-cooking-for-beginners","title":"Ayurveda Cooking for Beginners","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eAn Ayurvedic Cookbook to Balance and Heal\u003cbr\u003e\u003cp\u003e\u003cb\u003eBalance Your Body, Nourish Your Soul—Ayurvedic Cooking for Everyday Wellness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re feeling depleted, disconnected, or seeking a deeper way to nourish yourself, \u003ci\u003eAyurveda Cooking for Beginners\u003c\/i\u003e offers a gentle, healing path back to balance through food. \u003cbr\u003eWritten by holistic nutritionist and Ayurvedic expert Laura Plumb, this inspiring cookbook makes the ancient science of Ayurveda easy to access and apply.  \u003cbr\u003e\u003cb\u003eInside this Ayurvedic cookbook for beginners: \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFind your dosha + eat with purpose\u003c\/b\u003e—Take a quiz, understand your Ayurvedic type, and follow a 5-step eating approach tailored to your needs \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100+ simple healing recipes\u003c\/b\u003e—Plant-based, digestion-supportive meals with accessible ingredients and modern prep tips \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSeasonal 7-day meal plans\u003c\/b\u003e—One for each season, aligned with nature’s rhythm to reset energy and reduce inflammation \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic kitchen wisdom\u003c\/b\u003e—Spice blends, daily rituals, and mindful techniques to make cooking a nourishing act of self-care \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eWhether you’re new to holistic health or ready to deepen your connection to food and body, this Ayurvedic cookbook gives you the clarity and confidence to heal from the inside out.\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40827704967265,"sku":"9781623159634","price":18.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32383504.jpg?v=1739482143","url":"https:\/\/www.rarewaves.com\/products\/9781623159634-ayurveda-cooking-for-beginners","provider":"Rarewaves.com","version":"1.0","type":"link"}