{"product_id":"9781623159443-healthy-meal-prep-cookbk","title":"The Healthy Meal Prep Cookbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eEasy and Wholesome Meals to Cook, Prep, Grab, and Go\u003cbr\u003e\u003cp\u003eEat smarter and healthier with 100+ meal prep recipes and tips\u003c\/p\u003e\n\u003cp\u003eMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:\u003c\/p\u003e\n\u003cp\u003eClean eating—Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.\u003c\/p\u003e\n\u003cp\u003eWeight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.\u003c\/p\u003e\n\u003cp\u003eMuscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.\u003c\/p\u003e\n\u003cp\u003eThis health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.\u003c\/p\u003e\n\u003cp\u003eOrder The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40827702378593,"sku":"9781623159443","price":12.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32421608.jpg?v=1739295947","url":"https:\/\/www.rarewaves.com\/products\/9781623159443-healthy-meal-prep-cookbk","provider":"Rarewaves.com","version":"1.0","type":"link"}