{"product_id":"9781616080655-the-big-book-of-endurance-training-and-racing","title":"The Big Book of Endurance Training and Racing","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eWelcome to what will undoubtedly be a whole new level of athleticperformance. Mark Allen, six-time winner of the Hawaii.\u003cbr\u003e\u003cb\u003eAre you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.\u003cbr\u003e\u003cbr\u003eIn addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe need to train slower to race faster will enable your aerobic system to improve endurance\u003c\/li\u003e\n\u003cli\u003eWhy expensive running shoes can actually cause foot and leg injuries\u003c\/li\u003e\n\u003cli\u003eThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance\u003c\/li\u003e\n\u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eIf you are looking to increase your endurance and maximize your athletic potential, \u003ci\u003eThe Big Book of Endurance Training and Racing\u003c\/i\u003e is your one-stop guide to training and racing effectively.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57712723132790,"sku":"9781616080655","price":26.12,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_31805013.jpg?v=1776659517","url":"https:\/\/www.rarewaves.com\/products\/9781616080655-the-big-book-of-endurance-training-and-racing","provider":"Rarewaves.com","version":"1.0","type":"link"}