{"product_id":"9781606232934-procrastinators-guidegettng-things-done","title":"The Procrastinator's Guide to Getting Things Done","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSuitable for people who want to make changes but would be easily daunted by an elaborate self-help program, this guide offers practical tips and suggestions.\u003cbr\u003e\u003cp\u003eEveryone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you: \u003c\/p\u003e \u003cp\u003e *Understand why you procrastinate. \u003cbr\u003e *Start with small changes that lead to big improvements. \u003cbr\u003e *Outsmart your own delaying tactics. \u003cbr\u003e *Counteract self-doubt and perfectionism. \u003cbr\u003e *Build crucial skills for getting things done \u003ci\u003etoday\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55374180319606,"sku":"9781606232934","price":15.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_13540996_24537_20250508053111.jpg?v=1746692485","url":"https:\/\/www.rarewaves.com\/products\/9781606232934-procrastinators-guidegettng-things-done","provider":"Rarewaves.com","version":"1.0","type":"link"}