{"product_id":"9781594399657-brain-fitness","title":"Brain Fitness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Easy Way of Keeping Your Mind Sharp Through Qigong\u003cbr\u003eIn Brain Fitness , Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eExercises designed to prevent brain aging.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Aihan Kuhn shares her expertise in tai chi, qigong, and Traditional Chinese Medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing.\u003c\/p\u003e\n\u003cp\u003eTai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn explores their physical, mental, emotional, and spiritual benefits, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning.\u003c\/p\u003e\n\u003cp\u003eThis book features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn illustrated manual detailing tai chi and qigong exercises to prevent brain aging\u003c\/li\u003e\n\u003cli\u003eElements of Eastern and Western medicine combined to form a new vision of brain health\u003c\/li\u003e\n\u003cli\u003eDr. Kuhn’s concise, accessible guidance from a lifetime of studying martial arts and medicine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith this book you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn Dr. Kuhn’s keys to prevent brain aging\u003c\/li\u003e\n\u003cli\u003eDiscover the physical, mental, emotional, and spiritual benefits of tai chi\u003c\/li\u003e\n\u003cli\u003eLearn how tai chi and qigong assist in human healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. \"\u003cem\u003eBut we were wrong\u003c\/em\u003e,” she adds. “\u003cem\u003eNew findings from science show that if the brain can be consistently stimulated, no matter our age, the brain can remain youthful and healthy.\u003c\/em\u003e”\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41029939920993,"sku":"9781594399657","price":29.09,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_24099647.jpg?v=1743490399","url":"https:\/\/www.rarewaves.com\/products\/9781594399657-brain-fitness","provider":"Rarewaves.com","version":"1.0","type":"link"}