{"product_id":"9781587436246-practices-for-embodied-living","title":"Practices for Embodied Living","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eExperiencing the Wisdom of Your Body\u003cbr\u003eAn expert on embodiment and spirituality offers an experiential guide--centered on prompts, activities, and opportunities for reflection--to help readers get in touch with the goodness of their bodies.\u003cbr\u003e\u003cb\u003eCome Home to Your Body\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eMany of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePractices for Embodied Living\u003c\/i\u003e is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, improve self esteem, and more fully inhabit themselves.\u003cbr\u003e\u003cbr\u003eIncludes:\u003cbr\u003e● writing prompts\u003cbr\u003e● activities and exercises\u003cbr\u003e● questions for reflection\u003cbr\u003e● leader's guide for small groups\u003cbr\u003e\u003cbr\u003eTopics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic in this body image workbook includes various exercises to help readers restore the mind-body connection.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41540123197537,"sku":"9781587436246","price":13.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27794770_9fe3661d-05e8-4eda-8389-057da03b3604.jpg?v=1745526214","url":"https:\/\/www.rarewaves.com\/products\/9781587436246-practices-for-embodied-living","provider":"Rarewaves.com","version":"1.0","type":"link"}