{"product_id":"9781577158943-protein-100","title":"Protein 100","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eDelicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day\u003cbr\u003e\u003cp\u003e\u003ci\u003eProtein 100\u003c\/i\u003e is a real-food cookbook packed with high-protein recipes designed to help you hit 100 grams of protein a day—no powders or ultra-processed foods required.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003eFinally—an easy, real-food guide to getting 100 grams of protein a day without powders, gimmicks, or meal prep burnout.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eProtein is having a moment—and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar. But figuring out how to reach that coveted goal of 100 grams of protein a day—without relying on boring chicken breasts or expensive powders—can feel overwhelming.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eProtein 100\u003c\/i\u003e is your easy, practical solution. With almost 100 crave-worthy recipes featuring 20–40 grams of protein per meal, this all-in-one guide takes the guesswork out of high-protein eating. Whether you’re looking to build muscle, manage your weight, support hormonal health, or simply stay full and energized throughout the day, this book gives you the tools—and the meals—to get it done.\u003cbr\u003e\u003cbr\u003eWith minimal ingredients that can be used across multiple recipes, \u003ci\u003eProtein 100\u003c\/i\u003e turns meal prep into a simple plug-and-play system filled with satisfying meals and snacks that don’t require hours in the kitchen. You’ll find make-ahead breakfasts, hearty dinners, grab-and-go lunches, portable snacks, and tasty treats, all designed to add up to 100 grams of protein across the day.\u003cbr\u003e\u003cbr\u003eDiscover delicious real-food recipes like:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMake Ahead Freezer-Friendly Breakfast Burritos\u003c\/li\u003e\n\u003cli\u003ePumpkin Spice Banana Bread Overnight Oats\u003c\/li\u003e\n\u003cli\u003eTurkey Meatball Sandwich Bowls\u003c\/li\u003e\n\u003cli\u003ePulled Chicken Ranch Wraps\u003c\/li\u003e\n\u003cli\u003eHot Honey Chicken Elote Bowl\u003c\/li\u003e\n\u003cli\u003eBeef Enchilada Casserole\u003c\/li\u003e\n\u003cli\u003eBaja Fish Taco Bowl\u003c\/li\u003e\n\u003cli\u003eCottage Cheese Alfredo Pasta\u003c\/li\u003e\n\u003cli\u003eGreek Yogurt Chocolate Pudding\u003c\/li\u003e\n\u003cli\u003eCarrot Cake Energy Bites\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eEvery recipe includes complete nutrition info and clear protein counts, so you always know what you’re getting—and how it fits into your day. With tips on batch-cooking, meal planning, and smart protein swaps, \u003ci\u003eProtein 100\u003c\/i\u003e makes high-protein eating simple, sustainable, and genuinely enjoyable.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57194714464630,"sku":"9781577158943","price":16.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41023931_a6ba8b7e-4fca-4d12-b366-9d4810c1c11b.jpg?v=1777006243","url":"https:\/\/www.rarewaves.com\/products\/9781577158943-protein-100","provider":"Rarewaves.com","version":"1.0","type":"link"}