{"product_id":"9781577157984-protein-simple","title":"Protein Simple","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e150 High-Protein Recipes to Help You Burn Fat, Build Muscle, Balance Blood Sugar, and More\u003cbr\u003e\u003cp\u003eTake the guesswork out of eating well with \u003ci\u003eProtein Simple\u003c\/i\u003e—your ultimate guide to high-protein cooking, featuring 150 easy recipes.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003eHit your protein goals without sacrificing flavor, flexibility, or time with this comprehensive cookbook packed with 150 delicious recipes for every meal of the day.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eThe science is clear: Eating more protein supports fat loss, muscle gain, metabolic health, balanced blood sugar, steady energy, and greater satisfaction from every meal. Whether you’re aiming to \u003cb\u003elose weight, build strength, or simply feel your best\u003c\/b\u003e, prioritizing protein is a game-changer—and \u003ci\u003eProtein Simple\u003c\/i\u003e makes it effortless \u003cb\u003ewith simple, protein-packed meals\u003c\/b\u003e you’ll actually want to make.\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eFor everyone from beginner cooks to seasoned meal preppers, this book offers crave-worthy recipes for breakfast, lunch, dinner, snacks, sides, soups, salads, smoothies—even high-protein desserts. You’ll find both plant-based and animal-based options, with entrées \u003cb\u003edelivering up to 40 grams of protein\u003c\/b\u003e, and \u003cb\u003esides, snacks, and treats up to 15 grams\u003c\/b\u003e. The mouthwatering dishes include:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBanana Protein Pancakes (18 g)\u003c\/li\u003e\n\u003cli\u003eNew York Deli Breakfast Burrito (26 g)\u003c\/li\u003e\n\u003cli\u003eZesty Salmon Power Bowl (27 g)\u003c\/li\u003e\n\u003cli\u003eChicken and Sweet Corn Soup (45 g)\u003c\/li\u003e\n\u003cli\u003eWarm Steak Salad (31 g)\u003c\/li\u003e\n\u003cli\u003eMexicali Mayhem Burritos (28 g)\u003c\/li\u003e\n\u003cli\u003ePesto and Mozzarella Stuffed Chicken (33 g)\u003c\/li\u003e\n\u003cli\u003eJambalaya Red Beans \u0026amp; Rice (22 g)\u003c\/li\u003e\n\u003cli\u003eCoconut Energy Balls (3 g)\u003c\/li\u003e\n\u003cli\u003eChocolate-Kissed Peanut Butter Pie (13 g)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e What sets this book apart:\u003cbr\u003e\u003cbr\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003e150 easy, protein-rich recipes\u003c\/b\u003e for every kind of eater\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBalanced nutrition info\u003c\/b\u003e with full macro breakdowns for every recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e75+ full-color photos\u003c\/b\u003e to inspire every bite\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA flexible approach\u003c\/b\u003e with both plant and animal protein options\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA focus on real-life eating\u003c\/b\u003e: fast, familiar, family-friendly meals\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003eIf you’re ready to make high-protein eating a simple and sustainable part of your life, \u003ci\u003eProtein Simple\u003c\/i\u003e is your go-to kitchen guide to hitting your macros—and your wellness goals.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56729127321974,"sku":"9781577157984","price":18.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_39013376_faed57c0-c1e4-495a-8f3c-29d28fa9ac9f.jpg?v=1766026975","url":"https:\/\/www.rarewaves.com\/products\/9781577157984-protein-simple","provider":"Rarewaves.com","version":"1.0","type":"link"}