{"product_id":"9781577153023-find-your-peace","title":"Find Your Peace","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Workbook for a More Mindful Life\u003cbr\u003e\u003ci\u003eFind Your Peace\u003c\/i\u003e is a vibrant, engaging workbook designed to help you de-stress and embrace inner peace through simple mindfulness exercises.\u003cbr\u003e\u003cb\u003eWith wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, \u003cb\u003ea mindfulness practice will exponentially improve your life\u003c\/b\u003e. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you \u003cb\u003eguidance and valuable rituals to help you reach your highest self\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Inside, you’ll find a \u003cb\u003eholistic practice\u003c\/b\u003e with physical, mental, and personal benefits on the way to becoming fully present in your life:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Become more aware of your body and its needs \u003c\/li\u003e\n\u003cli\u003e Learn about your thought patterns \u003c\/li\u003e\n\u003cli\u003e Identify your belief system \u003c\/li\u003e\n\u003cli\u003e Harness the power of music to enhance your emotions \u003c\/li\u003e\n\u003cli\u003e Connect with the purest and truest parts of yourself \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e This workbook is a \u003cb\u003erewarding, immersive guide\u003c\/b\u003e that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find \u003cb\u003einspiring, colorful illustrations\u003c\/b\u003e and \u003cb\u003eengaging activities\u003c\/b\u003e to help you find the joy in your mindfulness practice.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003eWellness Workbooks series\u003c\/b\u003e from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include \u003ci\u003eFind Your Calm\u003c\/i\u003e, \u003ci\u003eFind Your Strength\u003c\/i\u003e, and \u003ci\u003eFind Good Habits.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40944688103521,"sku":"9781577153023","price":11.86,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36414558_20aa684a-12a6-4d29-a789-2e9a48aed3a6.jpg?v=1759495505","url":"https:\/\/www.rarewaves.com\/products\/9781577153023-find-your-peace","provider":"Rarewaves.com","version":"1.0","type":"link"}