{"product_id":"9781577153016-find-good-habits","title":"Find Good Habits","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Workbook for Daily Growth\u003cbr\u003e\u003ci\u003eFind Good Habits\u003c\/i\u003e is a beautiful and accessible workbook that gives you the tools you need to develop and maintain new and positive habits.\u003cbr\u003e\u003cb\u003eReach your full potential, step by step, with this beautifully designed, interactive workbook. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThroughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With \u003cb\u003eencouraging guidance and well-organized exercises\u003c\/b\u003e from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify existing behavioral patterns and habits\u003c\/li\u003e\n\u003cli\u003eAlign your behaviors with your values\u003c\/li\u003e\n\u003cli\u003eGet out of your comfort zone to establish healthier behaviors\u003c\/li\u003e\n\u003cli\u003eStart small and embrace uncertainty\u003c\/li\u003e\n\u003cli\u003eLearn to stay consistent in maintaining value-based patterns and habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis supportive, thoughtful workbook is an \u003cb\u003eenriching, motivating guide\u003c\/b\u003e that’s straightforward and accessible for those striving to \u003cb\u003eimplement healthy behavioral changes\u003c\/b\u003e in their lives. The \u003cb\u003eengaging, colorful art\u003c\/b\u003e and \u003cb\u003emotivational messages\u003c\/b\u003e make it a \u003cb\u003efun, accessible tool for self-improvement\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eThe\u003cb\u003e Wellness Workbooks series\u003c\/b\u003e from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include \u003ci\u003eFind Your Calm\u003c\/i\u003e, \u003ci\u003eFind Your Strength\u003c\/i\u003e, and \u003ci\u003eFind Your Peace\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40944686039137,"sku":"9781577153016","price":11.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36385030.jpg?v=1759458835","url":"https:\/\/www.rarewaves.com\/products\/9781577153016-find-good-habits","provider":"Rarewaves.com","version":"1.0","type":"link"}