{"product_id":"9781577152132-the-complete-book-of-dreams","title":"The Complete Book of Dreams","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Guide to Unlocking the Meaning and Healing Power of Your Dreams\u003cbr\u003e\u003ci\u003eThe Complete Book of Dreams\u003c\/i\u003e engages the main body, mind, and spirit sub-practices in achieving better sleep, and with it, better physical and emotional health.\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Complete Book of Dreams\u003c\/i\u003e offers holistic techniques to harness the healing potential of your sleep and dreams.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the \u003cb\u003ehealth-promoting role of sleep and dreams\u003c\/b\u003e. Within it, you’ll also find a wealth of simple \u003cb\u003eexercises\u003c\/b\u003e and practical know-how designed to take your sleep and dreams to the next level.\u003cbr\u003e  \u003cbr\u003e In \u003ci\u003eThe Complete Book of Dreams\u003c\/i\u003e, wellness consultant, teacher, and author \u003cb\u003eStephanie Gailing \u003c\/b\u003eteaches you about sleep \u003cb\u003esanctification rituals\u003c\/b\u003e, r\u003cb\u003eelaxation practices\u003c\/b\u003e, \u003cb\u003eflower essences\u003c\/b\u003e, and other holistic approaches that will amplify your sense of well-being. To help you tap into the healing power of your dreams, you’ll discover a wide array of strategies to remember your dreams, as well as document and decode them. And if you want to help your children further connect to their sleep and dreams, you’ll find practices specifically designed for them. The book covers a spectrum of holistic topics to help you enhance your sleep and dreams, including: \u003cul\u003e\n\u003cli\u003eSleep hygiene principles\u003c\/li\u003e\n\u003cli\u003eRelaxation practices \u003c\/li\u003e\n\u003cli\u003eHerbs, essential oils, flower essences, and crystals\u003c\/li\u003e\n\u003cli\u003eHow to transform your bedroom into a sleep sanctuary\u003c\/li\u003e\n\u003cli\u003eTips for better dream recall\u003c\/li\u003e\n\u003cli\u003eWorking with a dream journal\u003c\/li\u003e\n\u003cli\u003eThe power of lucid dreaming\u003c\/li\u003e\n\u003cli\u003eHow to create a dream group\u003c\/li\u003e\n\u003cli\u003eThe astrology-inspired practice of AstroDreamwork\u003c\/li\u003e\n\u003cli\u003eWisdom from the ancient dream temples\u003c\/li\u003e\n\u003cli\u003eAnd much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eThe Complete Book of Dreams\u003c\/i\u003e is a timeless resource that you and your family will refer to again and again. It not only captures the essence of why dreams have been celebrated throughout history as vessels of wisdom and healing, but it’s also an easy-to-use guide that will transform your well-being. Whether you keep it on your coffee table or nightstand, \u003ci\u003eThe Complete Book of Dreams\u003c\/i\u003e will help you connect to your dream life.\u003cbr\u003e\u003cbr\u003e Elegantly designed and beautifully illustrated, the \u003cb\u003eComplete Illustrated Encyclopedia series\u003c\/b\u003e offers comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols.\u003cbr\u003e\u003cbr\u003e Also available in the series: \u003ci\u003eComplete Book of Birthdays, \u003c\/i\u003e\u003ci\u003eComplete Language of Flowers\u003c\/i\u003e, \u003ci\u003eComplete Book of Dreams, \u003c\/i\u003eand \u003ci\u003eComplete Guide to Astrological Self-Care\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451547332982,"sku":"9781577152132","price":18.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36327417.jpg?v=1760462944","url":"https:\/\/www.rarewaves.com\/products\/9781577152132-the-complete-book-of-dreams","provider":"Rarewaves.com","version":"1.0","type":"link"}